10 Drinks For Glowing Skin

Table of Contents

Introduction

Glowing skin has remained to be amongst humankind’s universal aspiration, and it certainly does not stop at the different brands of topical and skincare products. Apparently, the key lies in proper hydration and nutrition. What we eat and drink will have effects that are manifested through the skin. In simple words, easily clear and glowing skin is all about inside care—what one puts into his body. The focus of this paper, therefore, is on the ten drinks that one should take for glowing skin.

Water: The Ultimate Skin Elixir

Water is like juice for great-looking skin. Hydration suppresses dehydration and reduces dryness of the skin, which helps in flushing out all stupid waste. Proper intake every day keeps your skin fully active from the inside out, so it appears correctly hydrated and smooth.

Benefits of Staying Hydrated:

1. Maintains Skin Elasticity
2. Fades Fine Lines and Wrinkles
3. Helps Detoxify

How can I drink more water?

1. Keep a reusable bottle of water to your person at all times
2. Set reminders to drink water on the phone
3. Steep fruits in the water to get an extra bit of flavor out of it

Green Tea: Anti-Oxidant Powerhouse

Green tea is pretty famous due to the mass amount of antioxidants it possesses, and these would actually be very helpful for your skin. However, the majorly helpful type of antioxidants for the protection of skin from free radical and UV radiation damages shall be the type found in green tea: catechins. Rich in polyphenols, catechins, vitamins B2, and E

Skin Antioxidant Benefits

1. UV protection
2. Anti-inflammatory, anti-erythema
3. Anti-aging

How to Get More Green Tea into Your Life

1. Drink 2-3 cups a day of green tea
2. Use cooled green tea bags as an eye soother
3. Put green tea in your smoothies for a supercharged antioxidant boost

Aloe Vera Juice: Nature’s Soother

Aloe vera contains medicinal properties along with emollient and soothing effects. Aloe vera juice is extracted from the inner gel of the aloe plant. It moisturizes skin cells and also serves the purpose of an anti-inflammatory, helping extol clean and glowing skin.

Healing properties of Aloe Vera:

1. Vitamins A, C, and E
2. Enriched with antioxidants and enzymes

Effects of Aloe Vera Juice on Skin

1. Hydrates and soothes the skin
2. Helps in removal of pimples and blemishes
3. Gives a healthy glow to skin

How to prepare and consume aloe vera juice

1. Take out fresh gel of the aloe vera and add it to the water in a liquidizer
2. Add within a drop of lemon juice
3. Aloe vera juice shall be consumed empty stomach for reaping its maximum benefit

Cucumber Juice: Rehydrate to Feel Refreshed

One such refreshing summer drink is cucumber juice, which is full of skin benefits. What cucumbers mainly consist of is their water content and vitamins and minerals. This could be how they nourish the skin.

Cucumber: Nutritional Benefits

1. High amount of Vitamins K and C.
2. Rich in Silica, which is a necessary component of the skin.

Cucumber Juice to Healthy Skin

1. Keeps skin hydrated
2. Reduces puffiness and swelling
3. Helps in detoxification

Simple Juice Recipes from Cucumber

1. Blend cucumbers with some mint leaves to quench your thirst
2. Add a slice of lemon to enhance its vitamin C content
3. Keep it cold and enjoy as a refreshing hydrating drink all day long

Carrot Juice: To Boost Vitamin A

Beta carotene, found in very high quantity in carrot juice, happens to be a pro-vitamin of vitamin A. It is very important for healthy skin. Diets rich in vitamin A renew tissues of your skin after they have been damaged by the sun.

Vitamin A for Glowing Skin

1. Renews cells
2. Eradicates blemishes
3. Soothes Sun Damage

Benefits of Drinking Carrot Juice for Skin Health

1. Improved attractive looks
2. Promotes skin healing and repair
3. Reduces inflammation

Yummy Carrot Juice Recipes

1. Combine with oranges. Oranges have vitamin C.
2. Combine with ginger. It’s a natural anti-inflammatory agent.
3. Mix with different everyday morning juices.

Pomegranate Juice: Juicy Collagen

All anti-oxidants and vitamins in this anti-aging fruit boost the production of collagen- the essential protein our body requires to maintain our skin elasticity and firmness.

Pomegranate Nutrition

1. Vitamin C and Anti-Oxidants
2. Anti-Inflammatory

How Pomegranate Juice is Good for Skin

1. Increase collagen
2. Sunscreening
3. Anti-aging

How To Add Pomegranate Juice In The Diet

Drink a glass of fresh pomegranate juice every day Put pomegranate seeds on the salad Drink pomegranate juice mixed with soda water and relish that drink.

Coconut Water:

Hydration And Electrolytes Also aids in drinking more coconut water from the 100% natural source for hydration and electrolytes, which work wonders in keeping one’s skin moist and well.

Nutritional Profile of Coconut Water

Cocnut water contains potassium, magnesium and calcium and is low-calorie and low-fat.

Benefits of Coconut Water on Skin

1. Hydrates the skin
2. t keeps the layer of the skin well-moisturized by working from the inside.
3. Maintains electrolyte balance
4.Dryness and scaling of skin get reduced

How to Use It in Your Routine

1. Drink it.
2. Drink cold glassfuls that are the base – flavor, hydration, and refreshing

Berry Smoothie: The Antioxidant Mix

Berries are the minute antioxidants and vitamins, succulent goods for glowing and healthy skin. It loves to be topped with a berry smoothie.

Nutritional Highlights of Berries

1. Vitamin C
2. Vitamin E
3.Anthocyanins have the potential of being antioxidants

How Berry Smoothies enhance Skin Health

1. Neutralizes free radicals’ damage
2. Boosts skin collagen production
3. Combats inflammation

Berry Smoothies to Rejuvenate Your Skin

1. Blend berries with Greek yoghurt and honey
2. Add spinach and chia seeds for doubled nutrition
3. Refreshing drink rejuvenating breakfast, or even for snacking

Turmeric Latte: Elixir Against Skin Inflammation

Turmeric is blessed with a robust anti-inflammatory compound that helps in reducing skin inflammation. Thus, your dermis is made naturally to heal in sound health.

Turmeric Nutritional Facts

1. Contains curcumin, the most powerful anti-inflammatory compound in town
2. Antioxidant dense tempered

Benefits of Turmeric Latte on Skin

1. Beats down inflammation in the skin
2. Gives a blemish-free glow
3. Acne and scarring treatment

Recipe: Yummy Turmeric Latte

1. Boil the milk of your choice and mix with turmeric powder
2. Honey and black pepper raise its absorption, so stir well
3. Drink it lukewarm and relax and boost up against inflammation

Lemon Water: Boosts Vitamin C

This comes out to be a very light but efficient drink if we talk about skin. This becomes so due to the enormous content of vitamin C that lemons have, thus lemon water becomes a nice kind of a beverage.

Nutritional Benefits of Lemon

1. High on Vitamin C
2. This is an excellent source of antioxidants, but it also encourages some amount of antibacterial properties.

How Lemon Water Improves Skin Health

1. Increased production of collagen
2. Detoxification of the body
3. Fades away skin blemishes and dark spots

How to Make Lemon Water

1. Squeeze half a lemon in a cup of warm water
2. Best time to drink at any period of the day
3. A little honey if sweetening is necessary.

Conclusion

Now, add these ten drinks to your daily routine as an elixir for glowing and healthy skin. Water, green tea, aloe vera juice, cucumber juice, carrot juice, pomegranate juice, coconut water, berry smoothie, turmeric latte, and lemon water—all have that one edge which comes together and works for you to give just that right kind of skin. Also follow us on Medium and Pinterest.